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शलगम और शलगम के पत्ते (Turnip and Turnip Green Leaves Sabji recipe in Hindi)
शलगम और शलगम के पत्ते (Turnip and Turnip Green Leaves Sabji recipe in Hindi)

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शलगम और शलगम के पत्ते (Turnip and Turnip Green Leaves Sabji recipe in Hindi) Recipe

You can have शलगम और शलगम के पत्ते (turnip and turnip green leaves sabji recipe in hindi) using 12 ingredients and 2 steps. Here is how you cook that. Preptime: 39 Minutes Cooktime: 43 Minutes Serve: 1 Persons Nutrition: 272 calories.

The ingredients needed to make शलगम और शलगम के पत्ते (turnip and turnip green leaves sabji recipe in hindi) :

  1. Use 250 g शलगम
  2. You need 50 g शलगम की पत्तियां
  3. Prepare 1 छोटा चम्मच लहसुन
  4. Get 1 छोटा चम्मच अदरक
  5. Prepare 1 बड़ा चम्मच प्याज
  6. Provide 2-3 टमाटर
  7. Use 2-3 टमाटर
  8. Use 1/2 छोटा चम्मच जीरा
  9. Use 1 छोटा चम्मच हरी मिर्च
  10. You need 1 छोटा चम्मच हल्दी पाउडर
  11. Get 1/2 छोटा चम्मच नमक
  12. Take 2 छोटे चम्मच तेल

Steps to make शलगम और शलगम के पत्ते (Turnip and Turnip Green Leaves Sabji recipe in Hindi) :

  1. कुकर में थोड़ा तेल गरम करें। हरी मिर्च, जीरा डालें और भूरा होने तक पकाएं, अब अदरक और लहसुन का पेस्ट डालें। कटा हुआ प्याज और टमाटर डालें, फिर इसे कुछ समय के लिए पकाएं।
  2. मसाला मिश्रण में शलगम और शलगम की पत्तियां डालें और कुछ देर पकाएं। आवशयकता अनुसार पानी डालें और प्रेशर कुक करें।

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Different Foods That Will Help Increase Brain Power And Memory

Quite a lot of you have most likely heard the term “Brain Foods”, and you may possibly be surprised to discover that there are in fact foods that can definitely help you with your brain power and also memory. If you decide to ask your family and friends what kinds of foods these are, they would most likely not have the ability to give you an answer because most individuals do not understand what they are. In the following paragraphs we’re going to be checking out the various kinds of brain foods that are available today for those of you who are looking to include these in your diet.

Free radicals end up attacking your brain cells and killing them off, but you should be aware that antioxidants are something which can actually wind up fighting off these types of free radicals. You will find a number of different kinds of foods that can provide you with the antioxidants you need such as green tea, blueberries, tomatoes and garlic. I know that you are aware that with age individuals memories seem to fade, and one of the primary reasons for this are the free radicals inside your brain killing off your brain cells.

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Your brain is additionally going to need an assortment of minerals and vitamins in order for to function properly so eating a great amount of veggies and fruits will be very beneficial. Vegetables and fruits are something you need to be eating anyway because they are what supply your body the proper nutrition in order to function.