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Linguine with zucchine, creamy saffron and prawns
Linguine with zucchine, creamy saffron and prawns

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Linguine with zucchine, creamy saffron and prawns Recipe

You can have linguine with zucchine, creamy saffron and prawns using 11 ingredients and 3 steps. Here is how you cook that. Preptime: 34 Minutes Cooktime: 43 Minutes Serve: 4 Persons Nutrition: 298 calories.

The ingredients needed to make linguine with zucchine, creamy saffron and prawns :

  1. Provide 500 g linguine
  2. Get 1 small courgette
  3. Use Small chopped onion
  4. Use 150 of cooked prawns fresh or frozen
  5. Take 4 large prawns shell on - optional
  6. Use Saffron
  7. Use Glug of white wine
  8. Take 2 Tablespoons single cream
  9. You need to taste Salt
  10. Provide Olive oil
  11. Get Fresh parsley

Steps to make Linguine with zucchine, creamy saffron and prawns :

  1. Bring pot of salted water to the boil and cook pasta according to instructions. Fry onions gently in olive oil. Wash and slice courgette. When onion is soft, add courgette, cook for 1-2 minutes on medium heat. Meanwhile, in a separate pan, cook your large prawns in a little oil. Set a side when cooked. Add other prawns to sauce cook for 2-3 minutes
  2. Add saffron and stir. Add white wine and let it evaporate. Turn heat down low and add cream. Turn off the heat
  3. Drain pasta al dente, mix well with the sauce. Serve with prawns on top and fresh parsley 😀

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Something you need to be aware of is that for your brain to create new cells and repair other cells, you are going to need to make sure you’re getting healthy fats in your diet. The most advantageous type of healthy fats is generally known as Omega-3 and you’re going to find that this is something that can be discovered in certain kinds of fish like salmon and tuna fish. There are many people nowadays who simply do not like the taste of fish, and in order to get your Omega-3 you are going to find that they can also be discovered in soybeans and wheat germ.

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All different sorts of minerals and vitamins are also going to be incredibly essential for proper brain function, and you are going to find that you are going to be able to get all of the vitamins and minerals you need by eating vegetables and fruits. Fruits and vegetables are something you should be eating anyway simply because they’re what supply your body the proper nutrition to be able to function.