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Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

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Healthy Sweet & Sour Chicken Recipe

To cook healthy sweet & sour chicken you only need 17 ingredients and 4 steps. Here is how you achieve it. Preptime: 40 Minutes Cooktime: 39 Minutes Serve: 2 Persons Nutrition: 219 calories.

The ingredients needed to prepare healthy sweet & sour chicken :

  1. Prepare 5 boneless, skinless chicken breasts
  2. Prepare 5 ml veg oil
  3. Use 1 medium onion, cut into 12 wedges
  4. Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. Get 1 x 225g/8oz can water chestnuts
  6. Use 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Provide 2 garlic cloves, peeled and crushed
  8. Provide 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Use freshly ground black pepper
  10. Take Sauce
  11. You need Juice from 2 tins pineapples approx 300ml
  12. Use 50 g cornflour
  13. Use 4 tbsp dark soy sauce
  14. Provide 4 tbsp white wine vinegar
  15. Get 1 tbsp granulated sweetener
  16. Get 4 tbsp tomato ketchup
  17. Get 1 tsp dried chilli flakes

Steps to make Healthy Sweet & Sour Chicken :

  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

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Healthy fats are not normally two words that folks think should go together, but you’re going to see that your brain requires healthy fats in order to build these new cells and increase your memory. Incorporating salmon and tuna fish in your diet is a thing that will have the ability to supply your body with Omega-3, which is one of the healthy fats your brain needs. For individuals who don’t like to eat fish you’re also going to find that this is something which can also be found in walnuts and eggs.

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