Trying to find tasty food recipe? Why not try Broccoli tots (air fried) recipe! We give you only the best Broccoli tots (air fried) recipe here, we also have wide variety of healthy tips and recipes to try. Learn how to cook Broccoli tots (air fried) with us, we hope you enjoy your stay, thank you and good luck.

Broccoli tots (air fried)
Broccoli tots (air fried)

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Broccoli tots (air fried) Recipe

To make broccoli tots (air fried) you only need 7 ingredients and 7 steps. Here is how you do that. Preptime: 30 Minutes Cooktime: 45 Minutes Serve: 4 Persons Nutrition: 263 calories.

The ingredients needed to make broccoli tots (air fried) :

  1. Use Broccoli 🥦
  2. Use 1/2 cup bread crumbs
  3. Use 1/2 cup Panko
  4. Get 1/2 cup Cheddar cheese
  5. Use 1-2 eggs
  6. Provide to taste Salt pepper
  7. Prepare Vegetable spray (unstick spray)

Steps to make Broccoli tots (air fried) :

  1. Cut and steam broccoli
  2. Remove from water let cool, chop up fine or use a food processor pulse 3-4 times
  3. Mix all ingredients
  4. Shape into tots, after making 3-4 of them keep hands clean, rinse hands off with water and dry hands, this will keep them from sticking to your hands and helps shape them better.
  5. Place all tots on Cookie sheet, freeze for two hrs or until frozen. (can make a day a head of time, or when frozen move them into a freezer bag and use later)
  6. Pre heat air fryer 400
  7. Use a unstick spray (iam using vegetables oil spray) spray baking basket, place tots in, not touch each other, spray them with unstick as well cook for, turn them over a few different time before they are done or give the basket a good shake )

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