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Mashed potatoes creamy spinach with grilled chicken and salad RecipeTo cook mashed potatoes creamy spinach with grilled chicken and salad you need 17 ingredients and 11 steps. Here is how you achieve it. Preptime: 22 Minutes Cooktime: 45 Minutes Serve: 2 Persons Nutrition: 181 calories.
The ingredients needed to make mashed potatoes creamy spinach with grilled chicken and salad :
- You need 6 potatoes
- Use Robot(green,red,yellow pepper)
- You need 1 Cucumber
- Use 1 Lettuce
- Get Spinach
- Provide Onion
- Get 8 pieces chicken
- Take Salt
- Use Black pepper
- Take Dry Worcestershire spice
- Use Dry herbs(coriander, parsley and tyme)
- Provide For sauce
- Provide Half cup Tomato sauce
- Use Half cup Bbq sauce
- Provide 3 tspHoney
- Take 1/4 brown sugar
- Get 5 tsp worcestershire sauce
Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad :
- Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven.
- Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off.
- Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off.
- Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin.
- Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want.
- Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside.
- Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach.
- Mix mushroom sauce with boiling water, then put inside.
- Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour.
- Mix all with spinach and salt and pepper to taste.
- Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing.
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A lot of you have most likely heard the term “Brain Foods”, and you may be surprised to see that there are in fact foods which can definitely help you with your brain power and memory. If you decided to ask your friends and relatives what kinds of foods these are, they’d most likely not have the ability to give you an answer simply because most folks don’t know what they are. You may be happy to learn that we’re going to be speaking about some of these brain foods and the benefits that they are able to provide to your brain and memory.
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