Trying to find juicy food recipe? Why not try Mashed potatoes creamy spinach with grilled chicken and salad recipe! We provide you only the best Mashed potatoes creamy spinach with grilled chicken and salad recipe here, we also have wide variety of healthy tips and recipes to try. Learn how to cook Mashed potatoes creamy spinach with grilled chicken and salad with us, we hope you enjoy your stay, thank you and good luck.

Mashed potatoes creamy spinach with grilled chicken and salad
Mashed potatoes creamy spinach with grilled chicken and salad

Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting

Mashed potatoes creamy spinach with grilled chicken and salad Recipe

To cook mashed potatoes creamy spinach with grilled chicken and salad you need 17 ingredients and 11 steps. Here is how you achieve it. Preptime: 22 Minutes Cooktime: 45 Minutes Serve: 2 Persons Nutrition: 181 calories.

The ingredients needed to make mashed potatoes creamy spinach with grilled chicken and salad :

  1. You need 6 potatoes
  2. Use Robot(green,red,yellow pepper)
  3. You need 1 Cucumber
  4. Use 1 Lettuce
  5. Get Spinach
  6. Provide Onion
  7. Get 8 pieces chicken
  8. Take Salt
  9. Use Black pepper
  10. Take Dry Worcestershire spice
  11. Use Dry herbs(coriander, parsley and tyme)
  12. Provide For sauce
  13. Provide Half cup Tomato sauce
  14. Use Half cup Bbq sauce
  15. Provide 3 tspHoney
  16. Take 1/4 brown sugar
  17. Get 5 tsp worcestershire sauce

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad :

  1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven.
  2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off.
  3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off.
  4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin.
  5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want.
  6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside.
  7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach.
  8. Mix mushroom sauce with boiling water, then put inside.
  9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour.
  10. Mix all with spinach and salt and pepper to taste.
  11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing.

If you find this Mashed potatoes creamy spinach with grilled chicken and salad recipe useful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.


Your Memory And Also Brainpower Can Both Be Benefited By Eating Particular Foods

A lot of you have most likely heard the term “Brain Foods”, and you may be surprised to see that there are in fact foods which can definitely help you with your brain power and memory. If you decided to ask your friends and relatives what kinds of foods these are, they’d most likely not have the ability to give you an answer simply because most folks don’t know what they are. You may be happy to learn that we’re going to be speaking about some of these brain foods and the benefits that they are able to provide to your brain and memory.

Although not technically a food, you are going to find that a sufficient amount of water every single day will be another thing that can end up keeping your brain hydrated and improving your memory. Consuming the recommended amount of water of 8 or 10 glasses of water each day is something which is very important because even if your brain is only slightly dehydrated it can effect your memory.

Check out this interesting product maybe it can help you

There’s one more thing that can help you to improve your brain power and memory and that is by making sure you’re consuming the proper amount of fruit and vegetables every day because your brain needs the minerals and vitamins. Fruits and veggies are something you need to be eating anyway because they are what supply your body the proper nutrition in order to function.