Looking for recipes idea to make tonight? Try this Chicken and ham bechamel croquets recipe! We deliver to you only the best Chicken and ham bechamel croquets recipe here, we also have wide variety of healthy tips and recipes to try. Learn how to make Chicken and ham bechamel croquets with us, we hope you enjoy your stay, thank you and good luck.
Chicken and ham bechamel croquets RecipeYou can have chicken and ham bechamel croquets using 8 ingredients and 9 steps. Here is how you do that. Preptime: 36 Minutes Cooktime: 35 Minutes Serve: 4 Persons Nutrition: 118 calories.
The ingredients needed to prepare chicken and ham bechamel croquets :
- Provide 200 g Chicken
- Take Spanish ham
- You need 1 onion
- Use 75 g flour
- Get Salt
- Take Olive oil
- You need 2 eggs
- You need Bread crumbs
Steps to make Chicken and ham bechamel croquets :
- Boild the chicken until is cooked.
- Chop the onion and fry them with a bit of olive oil until they are a bit brown and soft but not burn.
- Chop the ham and chicken in very tiny pieces.
- Add flour to the pan slowly and mix it with the onion. When it mixed with careful to dont burn the flour, add the chicken and ham chopped and mix everything well.
- Add 500 ml of milk (green milk) to the flour and mix well. Milk needs to be very hot prior add it to the pan.
- Keep mixing until the sauce is thick. Once it’s thick, put the sauce in a bowl and keep it in the fridge for one hour minimum.
- Mix two eggs well in one bowl, and put bread crumbs in another bowl.
- Get the sauce from the fridge making sure it is cold and thick. Take a bit of sauce with a spoon and give it form with your hands. Place in the egg until is well covered and then in the bread crumbs and fry it in a hot pan with olive oil. Repeat the process until you finish the sauce.
- Fry them for a couple of minutes making sure the get a brown colour but no burnt colour.
If you find this Chicken and ham bechamel croquets recipe valuable please share it to your good friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.
There Are Different Sorts Of Foods Available Which Can Have An Advantageous Impact On Your Brain
Improving the power of your brain along with your memory are both things that can be carried out when you eat certain types of foods referred to as brain foods. Obviously you’re going to find that many people do not know of what these types of foods are or how they’re able to actually wind up benefiting their brain. For individuals who are wondering what these foods are you’ll be pleased to know that we are going to be discussing them on this page.
Quite a lot of you have probably heard of free radicals and you should comprehend that these are something that can end up killing off brain cells, but a good supply of antioxidants in your daily diet can help to neutralize these free radicals. For people who might be unacquainted with what sorts of foods carrying a good supply of antioxidants you’re going to find that many sorts of berries, red grapes, soybeans and also whole grains contain these. I am certain that you are aware that with age individuals memories seem to fade, and one of the main reasons for this are the free radicals within your brain killing off your brain cells.
Check out this interesting product maybe it can help you
Your brain is additionally going to need an assortment of vitamins and minerals in order for to function properly so eating a great amount of vegetables and fruits will be very beneficial. You ought to also recognize that the remainder of your body needs these minerals and vitamins as well, so eating a lot of fruits and vegetables will have many benefits on your whole body.